With the development of the 6-petal diet, it became possible to lose about 800g of fat per day without fasting. This is just a salvation for many girls. In addition, the "6 petals" diet menu for every day can include both desserts and meatballs.
Peculiarities
The name of this slimming system is immediately reminiscent of a childhood fairy tale about a magical plant that fulfilled any desire. It is not for nothing that such a name was chosen for this program: the "petal" diet can work real miracles, as evidenced by those who have overcome it. Its only difference from its magical counterpart is that its action is directed in a small area: to heal and restore harmony to the body.
The "petal" diet was developed by Anna Johansson, a Swedish nutritionist. Often the program is called "chamomile". Anna combined the idea of the "6 petals" diet with the menu for every day for 6 days with the image of a magical flower. In the visualization you created, each of the 6 petals represents a day with the image of a separate category of products that can be consumed during the day. It sounds complicated, but it's actually quite simple. For the 6-day 6-petal diet to be effective, it is imperative that you follow the instructions in a clearly established order. Observing the sequence of food products, a person can lose 2-5 kg in one course.
Concept
The menu of the 6-petal diet for a week is as follows:
- The first day - only fish.
- The second is vegetables.
- The third is the chicken.
- Fourth: cereals, cereals.
- Fifth - cottage cheese.
- Sixth - fruits.
At the same time, the creator of the program did not establish the exact amount of food per day. However, to get the best result from using the "petal" diet for weight loss, nutritionists recommend applying the following restrictions: eat no more than 0. 5 kg of chicken, fish and cottage cheese, fruits and vegetables, eat no more than 1. 5 kg per day, and dry cereals - a maximum of 0. 3 kg.
How does it work
The effectiveness of this weight loss method is explained very simply. It's all a matter of physiology. A mono diet is a separate diet. Due to the fact that only one product is consumed per day, there is no mixing of elements in the body that are incompatible with each other.
Usually a person eats everything at once, and this spoils the figure. This is due to the competition of substances with each other. This process slows down the digestion of food and all proteins, fats and carbohydrates remain as subcutaneous fat. They just aren't digested.
With a "petal" diet, this will not happen. All the valuable substances of each useful product are completely absorbed. This eliminates the possibility of weight gain.
According to many studies, mono diets lasting no more than 25 hours are very helpful in losing weight. This process is provided by the peculiarities of the liver. This body is a kind of repository. It stores many different substances that the body does not yet need. That is, there are a lot of reserve nutrients in the liver. The key word here is many. Without receiving any other food during the day, the body, accustomed to a variety of substances, will not use the full energy value of the food, waiting for more to arrive. But to function, it will need an energy source. Subcutaneous fat will play its role. From the second half of the day it will begin its active consumption, which those who lose weight need.
Another feature of the diet, which allows you to lose weight quickly, is the alternation of proteins and carbohydrates. This should be taken into account, it is necessary to prepare and choose the right recipes. The menu of the "6 petals" diet for a week is composed in such a way that one day only protein foods are eaten and the other only carbohydrate foods. This causes the body to consume its fat without feeling hungry.
The consumption of fat in the diet is carried out only from healthy products: fish, cottage cheese and meat. They do not serve as an obstacle to fat burning. The lipids of these foods are unsaturated and are classified as dietary. Without these elements, not a single healthy diet can do. It must always be balanced.
Important!
The menu of the six-petal diet for every day is compiled taking into account many characteristics of the human body. You cannot trade days - the effect will disappear.
The amount of weight lost per day will vary depending on a particular person's characteristics, lifestyle and activity during the day. You usually lose 0. 5-0. 8 kg per day.
Recipes for the six-petal diet will be presented in the article, but you can come up with something yourself. The nuances of the diet do not affect drinks, but experts recommend drinking plain water, herbal teas and greens, and fruit juices.
Rules
Only one category of food is allowed during the day. It is worth eating often and in small portions, chewing thoroughly. In the process of transitioning to the "six-petal diet", liquids are drunk only between snacks. You can't do this while you eat. The menu of the "6 petals" diet for each day is chosen in such a way that the consumption of proteins and carbohydrates alternates. The slightest change in the order will destroy the principle.
Number of courses
The "6 petals" diet menu for every day can be made in different versions and take a course at least several times a month. They usually take a short break after each cycle and then start again. It is important, leaving the course, not to lean on junk food. The state of the body is highly dependent on daily nutrition. After eliminating excess weight using the "6 petals" diet, in the future, it is necessary to follow the principles of proper nutrition. This will keep the result for a long time.
Efficiency
Female representatives from various countries have adopted a "petal" diet for weight loss. They proved its effectiveness. Doctors were also sympathetic to them, as official medicine knows that separate nutrition leads to the body taking the most useful substances from each product, which then does not turn into fat.
If you correctly compose the menu of the "petal" diet for weight loss, you will not have to be hungry. To cheer themselves up, many women have designed and carved a magical flower depicting the product, decorating it. Constantly catching their eyes, such an image reminded them of the main focus.
Menu
The menu of the "6 petals" diet is calculated for 6 days and only 6 categories of products. All other foods for this period are excluded from the diet. It is not necessary to create a complex menu of the "6 petals" diet for every day, just stop at the usual recipes.
It is very useful to cook steamed dishes, without using oil and salt. Everyone who has successfully completed the course of the "petal" diet for weight loss is advised to work out a menu in advance. It is best to stock up on all the products you need for the week, given the recommended amount of each. The standard diet will look like this.
1 day
- Boiled fish with a minimum of salt.
- Baked fish.
- Fish soup without vegetables.
- Steamed fish.
- Boiled fish.
It should be borne in mind that the total volume of the product used should not exceed 0. 5 kg for the best effect.
2 days
- Salad with white cabbage and lemon juice.
- Chopped carrots.
- Mashed potatoes without oil.
- Grilled tomatoes.
- Raw vegetables.
Three days
- Boiled chicken.
- Chicken broth.
- Baked chicken.
- Braised chicken.
- Boiled breasts.
4 days
- Oatmeal in water with honey.
- Buckwheat.
- Millet porridge.
- Rice.
5 days
- Fat-free kefir.
- Curd with yogurt.
- Cottage cheese casserole.
- Skim the cheese.
- Milk.
6 days
- Baked apples with honey.
- Citrus fruits.
- Pineapple.
- Peaches.
- Apples.
Between meals, they drink water, tea. On the corresponding day, be sure to drink fish, chicken, vegetable broths.
fish day
"Six Petals" diet with a menu for every day starts with a day of fish. You can eat fatty meat, but you can't fry it and eat canned food.
Fish contains many healthy omega-3 acids, which are antioxidants. For this reason the substances in its composition are very important for the organism and do not lead to a set of excess body weight. It is very useful to drink the broths left over after cooking the product.
Recipes for fish dishes
The diet of the "Six Petals" recipes does not describe in detail. But there are general recommendations on this from nutritionists. To cook fish in a double boiler, it is recommended to take salmon fillet, smoked salmon and salt it. Then put in a water bath, putting the vegetables on top.
To bake it in the oven, let it salt and cover the product with garlic and aromatic herbs. Wrapped in foil, bake the pan in the oven.
For the preparation of fish soup, it is better to give preference to low-fat varieties. The carcass is cut and placed in a saucepan with cold water, add aromatic herbs and salt. Cook until the fish is cooked.
vegetable day
The "6 petals" diet menu for every second day of the course is designed for the consumption of vegetables. It is allowed to eat them raw, boiled, baked or grilled, steamed. It is useful to include soup, juice in the diet.
Although vegetables are believed to be high in carbohydrates, the number of calories absorbed will be small on any given day. Plant foods also contain many vitamins and minerals that will benefit from them.
vegetable recipes
To make a delicious stew, you need to combine tomatoes with carrots, cabbage, peppers, eggplant and onions. After chopping the onion, it is thrown into the pan, then, adding grated carrots, they are stewed. Spread the rest of the vegetables on top, adding water and salt. Stir and simmer until cooked.
Broccoli is extremely useful. It is boiled, seasoned with lemon juice, dried herbs.
For the tomato soup, take 0. 5 kg of tomatoes and stew them in a pan, adding garlic and salt. After 10 minutes, pour in a small amount of water. Its level is regulated, taking into account the desired consistency. Stew until ready. Then the basil is added by mixing the mixture in a blender.
chicken day
In the 3rd phase of the program, you only eat chicken for a whole day. It is boiled, stewed and cooked, broths are boiled. It is high in protein and low in calories. At the same time, protein foods quickly saturate the body, so there will be no feeling of hunger.
Recipes for cooking chicken meat
Unusually delicious chicken breast cutlets cooked in a double boiler come out. To make them, they take the chicken, chop it finely, add an egg (admitted as an exception, since it is also a protein product), salt and herbs. Blinding cutlets in this way are placed in a water bath.
For cooking in the oven, the chicken fillet is sprinkled with salt and aromatic herbs, then, wrapped in foil, spread on a baking sheet. Cooking time - 40 minutes at a temperature of 180 degrees.
To deliciously stew the meat, it is cut into cubes, placed in a pan. Sprinkle with salt and herbs, add water and then stew until tender.
cereal day
On the 4th day, a dieter's entire diet will consist of grains only. They are boiled, poured with water and wait for them to swell. Sprinkle them with salt.
Porridges are complex carbohydrates, their digestion is a long process. Therefore, there is no hunger on this day. In addition, grains cleanse the body.
You can eat nuts, sprinkled with porridge. Kvass can be used as a drink.
Recipes for cereal day
An unusual dish is baked buckwheat cutlets. To prepare them, boil 100 g of buckwheat, salting lightly. Then the cereal is mixed in a blender with the aromatic herbs. After that, the cutlets are formed from the mass and cooked for 20 minutes.
You can make homemade muesli. To do this, pour oatmeal with boiling water and insist 15 minutes. You can add nuts or dried prunes.
It is acceptable to cook oatmeal cookies. To do this, mix 150 g of oatmeal with 1 glass of skim milk. After extinguishing the soda on the tip of a teaspoon, it is added to the mixture. Then sprinkle it with a pinch of vanilla. As soon as the mass swells, cookies are formed from it and laid out in the oven, covered with foil. Cooking time - 20 minutes at a temperature of 180 degrees.
ricotta day
On the penultimate day, only curd-based products are eaten. The most optimal would be to use only a low-fat product, it is permissible to fill it with low-fat yogurt. Wash dishes with milk, kefir. The product is replaced with cottage cheese or cheese. But keep in mind that cottage cheese is the most useful, due to the low calorie content and the absence of salt in its composition.
This is a protein product with trace elements useful for human bones, for example, calcium.
Recipes with cottage cheese
Cottage cheese casseroles that can be made on this diet day are very popular. To do this, mix cottage cheese with an egg, a tablespoon of semolina (a small amount of foreign product is not a violation), raisins, 5 tablespoons of yogurt, cinnamon or vanilla. After kneading the dough with these ingredients, it is rolled out into a mold and baked in the oven with steam (for this, a container of water is placed under a baking sheet).
Cheesecakes will be healthy and tasty. Their recipe is simple: you need to mix 1 pack of fat-free cottage cheese with a spoonful of semolina and an egg. From the resulting mixture, form slices and bake them in the oven or fry them in a pan without oil.
For dessert, a special dish is prepared. To do this, whip the cottage cheese with half a cup of coffee in a blender, adding a sweetener. When the foam forms, the dessert is ready.
fruit day
The entire course of the "petal" diet ends with a fruity day. Eat these products in foods and raw, in salads and baked. They contain complex carbohydrates, but many of them are low in calories. This contributes to a person's rapid weight loss. You shouldn't eat bananas and grapes on this day, as they are high in calories and sucrose.
Fruit Recipes
Very tasty and healthy fruit smoothies. To prepare them, mango and pineapple are mixed in a blender, adding mint.
To make fresh raspberry, beat this berry in a blender, then sprinkle with powdered sugar.
You can make salads from chopped kiwi, melon, citrus, mango. The mixture is poured with lemon juice and a spoonful of honey, then mixed.
Courses
The Swedish weight loss system is usually done in 4 courses. But the exact number of repetitions a person independently chooses. You need to pay attention to the change in your conditions in the process of compliance with the regime. The choice will depend on the weight you want to get rid of. For some, one course will suffice and for others more than four. Be sure to take a break between 6 days, during which they eat the most ordinary foods, excluding flour and sweets from the diet.
How to get out of the diet
With a special responsibility, you have to support the completion of the course. In the first days after stopping the diet, it is worth eating only the foods included in the diet of the previous 6 days, gradually linking other dishes.
It is important to make the diet varied and high-calorie not immediately. You can restart the course only 30 days after the completion of 4 circles.
To understand what to eat exactly after completing the course, you need to listen to the sensations of the body. He can wean himself off harmful products during this time and can tell you what will be best. You must continue to limit yourself in the use of sweet, fried and fatty foods. Cooking is very useful in the oven and in a water bath. And don't forget about physical activity, making your lifestyle more active.
Nutritionists are often asked if coffee is allowed. This question is often answered with the answer that it is permissible to drink one cup a day of this drink without adding sugar. At this dosage, it won't be harmful. But it is more useful to make tea or drink herbal decoctions that lead to weight loss.
Contraindications
Like any nutritional system, this diet has a number of contraindications. Hence, you cannot use it for people suffering from:
- chronic liver disease;
- peptic ulcer of the stomach;
- kidney disease;
- diabetes;
- any diseases, the treatment of which is accompanied by a change in diet;
- heart disease;
- This method of losing weight is prohibited for pregnant and breastfeeding women.
The circle of those who can follow a diet is quite large, as this system does not lead to hunger. However, before using it, you should consult a doctor and consult him about it. After determining the patient's level of health, he will make a decision. If you follow all the instructions, the fat will leave the body in a short time. Consultation with a specialist is necessary in order not to harm yourself, it is better to deal with it.
Applications
For those who want to turn their diet into an interesting adventure, we have released the 6 Petals Diet app for phones and tablets. It contains all the necessary information about each day of the program. Also select the diets, show the recipe for dishes recommended for consumption. Additionally, it builds weight loss programs for the wearer.
Reviews
Experts have repeatedly called this power system extremely effective, since it was implemented according to the principle of separate power supply. It has been officially proven that the principle promotes weight loss. For maximum results, in the weight loss process, you should follow these tips:
- Eat in a split way, with snacks.
- Drink as much water as possible.
- Play sport.
- Do not start a diet immediately after an illness: the body must first recover.
- Choose fresh products, don't prepare in advance.
- It is not forbidden to salt and spice dishes, but it is worth reducing the number of them: they whet the appetite and cause stagnation of fluids in the body.
- Eliminate alcoholic products, as they are high in calories and stimulate the appetite.
The nutritionist's opinion
The creator of the system, Anna Johansson, psychologically supported the weight loss of female representatives during development. She added the image of a flower to her prescriptions by drawing it with her own hand. With the help of this symbol, she said that the program helps improve the body, look at yourself with love. Even the most effective diets do not lead to the desired result if they lead a woman to depression and severe stress, Anna believes.
Therefore, she built her diet of her in a playful way, every day she brings respect for herself and satisfaction from herself. In the original version, each slimming woman carves her own magical flower, similar to the one designed by Anna.
Each woman chooses her own plant: a lily, a rose, an orchid. She has 6 petals, which a person who loses weight gradually tears off.
Having cut out such a peculiar calendar from paper and tore off the petals from it every day, you can feel that the day was not lived in vain and benefited the figure. This leads to an increase in self-esteem, as this is a clear example of the fact that a person has overcome temptation and strengthened her willpower.
Each petal is signed so as not to get confused in them. According to studies that interviewed women who followed this diet, those who followed this recommendation by hanging their plant in the refrigerator achieved the best results.
Conclusion
If a woman aims to maintain excellent shape after this diet, she should gradually increase the calorie content of the diet. In the future, it is necessary to comply as much as possible with the rules of separate nutrition. This will keep you healthy and in tip-top shape for years to come.